In the past I have taken some form of creatine or cee based supplement that was a conglomerate of items (ie. Super Pump 250, NO Xplode, Jack3d etc...) Going to go with pure cre from now on. I'm reading you have 3 phases to its use. Just wanted to get a feel for people that have used it in the past as to how long you stayed on each phase. And if you even used a loading phase.