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Queen Of Sandy Vag Syndrome
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Rotella T6 full Synthetic. Weight is up to you. I adjust weight for climate. When it gets to 115+ degrees, I prefer not to run thinner oil.

Intervals? Follow manual or choose your own. The opinions are endless. Some go by the manual, some go longer, few go shorter intervals. Bob is the oil guy has some great information. Google him.
 
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