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the part when they say 'when you start to remove the tensioner bolts you must remove the tensioner all the way and reset it', they're referring to the two tensioner bolts that are holding the tensioner body in place against the cylinder, and not the large central bolt.
here's how it works. the bolt (13) is pushing against the long spring (15) which in turn pushes against the tensioner rod. this way, it will take up slack in the cam chain. now, you can't really see it in this picture (the haynes should have clear pictures, though), but the rod has teeth on its top edge. these teeth engage a spring loaded ratchet pawl, and the teeth are machined in such a way so that the tensioner rod cannot move backwards unless you lift up the pawl by hand - the rod can only normally move forwards (to take up cam chain slack). when the tensioner body is installed in the motor, the ratchet pawl can't move upwards (disengaging the teeth) because of the way the tensioner cavity is machined.
so, if you leave the tensioner body secured to the motor, but unscrew the bolt (13), it releases the long spring, but since the function of the spring is to push the tensioner rod forward to take up any slack in the cam chain, you can remove this bolt without worrying about the tensioner rod moving backward and releasing tension on the cam chain (because it is prevented from moving backwards by the ratchet pawl). in fact, you could ride around with that long spring removed from the motor, and the bike would run fine - it's just that if the cam chain wears a little and becomes more slack, the tensioner rod will no longer take up that extra slack because the spring isn't there to push it against the cam chain guide.
the gasket you want to replace is 14.
what the haynes manual meant when it said 'resetting the tensioner', they mean removing the bolt (13) and spring, and removing the two bolts that hold the tensioner body on the motor, and removing the entire tensioner. then, you would lift up the ratchet pawl (remember, it's spring loaded and normally engages the teeth on the tensioner rod), and this frees the tensioner rod to move both forwards AND backwards. you would then move the rod all the way backwards (out), and then reinstall the tensioner body onto the motor. (you would NOT want to start the motor at this point because there is ZERO tension on the cam chain, because the tensioner rod is fully out.)
when the tensioner body is bolted to the motor, you then would insert the long spring. when you do this, you will hear a 'zipping' sound, and this is the sound of the tensioner rod moving forwards (it makes the sound because of the teeth moving rapidly under the ratchet pawl) until the cam chain guide hits the cam chain. you would then put the gasket (14) and center bolt (13) back on. you have just 'reset' the tensioner.
so, bottom line - if your tensioner is good, removing the bolt (13) to replace the gasket (14) will not release tension on the cam chain. the tension is maintained because the tensioner rod, once it moves forward to a certain position, cannot move backwards because it's held in place by the ratchet pawl.
the only realistic way in which this tensioner can fail is if something happened to the ratchet pawl (say, its spring broke, or the pivot pin fell out), or if the tensioner rod teeth were somehow damaged in such a way that the rod would move backwards despite the pawl engaging them.
but believe me, if the tensioner rod were free to move backwards (against the long spring 15), you'd know. the long spring isn't nearly strong enough to withstand the whipping of the slack side of the cam chain - the chain would jump the cam sprockets the very next time you decelerated (when the force exerted by the cam chain on the cam chain guide and tensioner is at its greatest), and you'd end up with bent valves, or worse.
hope my explanation was clear.
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[This message has been edited by jeff (edited 03-17-2001).]

here's how it works. the bolt (13) is pushing against the long spring (15) which in turn pushes against the tensioner rod. this way, it will take up slack in the cam chain. now, you can't really see it in this picture (the haynes should have clear pictures, though), but the rod has teeth on its top edge. these teeth engage a spring loaded ratchet pawl, and the teeth are machined in such a way so that the tensioner rod cannot move backwards unless you lift up the pawl by hand - the rod can only normally move forwards (to take up cam chain slack). when the tensioner body is installed in the motor, the ratchet pawl can't move upwards (disengaging the teeth) because of the way the tensioner cavity is machined.
so, if you leave the tensioner body secured to the motor, but unscrew the bolt (13), it releases the long spring, but since the function of the spring is to push the tensioner rod forward to take up any slack in the cam chain, you can remove this bolt without worrying about the tensioner rod moving backward and releasing tension on the cam chain (because it is prevented from moving backwards by the ratchet pawl). in fact, you could ride around with that long spring removed from the motor, and the bike would run fine - it's just that if the cam chain wears a little and becomes more slack, the tensioner rod will no longer take up that extra slack because the spring isn't there to push it against the cam chain guide.
the gasket you want to replace is 14.
what the haynes manual meant when it said 'resetting the tensioner', they mean removing the bolt (13) and spring, and removing the two bolts that hold the tensioner body on the motor, and removing the entire tensioner. then, you would lift up the ratchet pawl (remember, it's spring loaded and normally engages the teeth on the tensioner rod), and this frees the tensioner rod to move both forwards AND backwards. you would then move the rod all the way backwards (out), and then reinstall the tensioner body onto the motor. (you would NOT want to start the motor at this point because there is ZERO tension on the cam chain, because the tensioner rod is fully out.)
when the tensioner body is bolted to the motor, you then would insert the long spring. when you do this, you will hear a 'zipping' sound, and this is the sound of the tensioner rod moving forwards (it makes the sound because of the teeth moving rapidly under the ratchet pawl) until the cam chain guide hits the cam chain. you would then put the gasket (14) and center bolt (13) back on. you have just 'reset' the tensioner.
so, bottom line - if your tensioner is good, removing the bolt (13) to replace the gasket (14) will not release tension on the cam chain. the tension is maintained because the tensioner rod, once it moves forward to a certain position, cannot move backwards because it's held in place by the ratchet pawl.
the only realistic way in which this tensioner can fail is if something happened to the ratchet pawl (say, its spring broke, or the pivot pin fell out), or if the tensioner rod teeth were somehow damaged in such a way that the rod would move backwards despite the pawl engaging them.
but believe me, if the tensioner rod were free to move backwards (against the long spring 15), you'd know. the long spring isn't nearly strong enough to withstand the whipping of the slack side of the cam chain - the chain would jump the cam sprockets the very next time you decelerated (when the force exerted by the cam chain on the cam chain guide and tensioner is at its greatest), and you'd end up with bent valves, or worse.
hope my explanation was clear.
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[This message has been edited by jeff (edited 03-17-2001).]