Anyone use any that actually work and won't make my heart explode?
No, not garbage, but I know I could eat better. What is killing me is eating too many carbs but especially too many carbs at night. I usually eat a bowl of Kashi Cinnamon wheat things or Quaker granola, lunch I will eat a lunch meat sandwich and some checks mix. Dinner is either grilled chicken, Turkey or chicken burgers on the grill w/roll, steak etc. Once every couple of weeks will be pizza at night or beef hamburgers and hotdogs on the grill. I don't really drink alcohol. Once in a blue moon if out with friends I will have a couple of beers, but I don't drink at home. I don't drink regular soda. Mostly diet soda and water.I don't try to suppress my appetite, I just eat cleaner. I find that eating more of better things works better than eating less of worse things.
Does your diet currently look like garbage?
:lolwel...it will work and his heart wont explode. Can't eat if you're dead. :shifty
Definitely need more vegetables, I just dislike most of them. I love almonds but stayed away from them at night because of the high calorie and fat content.It looks like you have basically zero vegetables in there. More vegetables and more water. Make any carbs be whole wheat/complex carbs. You are eating too much sugar/simple carbs. Not to mention a decent amount of shitty protein sources (hamburgers and hot dogs). Eat more fish. Get more healthy fats into your system.
And I'll repeat, get more vegetables in. Especially dark green and leafy ones. Broccoli and celery are both calorie negative. i.e. you can eat as much of them as you want, you body uses more calories to process them than the actual calories content in them.
If you are going to snack at night, get some almonds and munch on them (or low fat/sodium cottage cheese) instead of eating sugar laden cereals and crackers and chips and garbage.
:lolAlmonds have good fats, they are calorie dense but you're not meant to eat a ton of them at night. They are far better for you than the late night snacks you mentioned up there.
Eat more vegetables, you'll start to like them. You're an adult now, not an 11 year old kid lol
Ever think of juicing or using a blender. I used my blender and it has helped me consume more vegetables but I procrastinate making it.Lol well ill shoot but im sure ill get the same response, I have been trying to change to a healthier diet but have always been a meat and potatoes kind of person. I have cleaned up my meats and liquids but I just can't seem to add any vegetables. I literally threw up at dinner last night just from the smell of green beans. I have been drinking V8 as an alternative but Im not convinced im getting enough vegetables. Any alternatives or a Meal plan that excludes/uses minimal vegetables?
I hate them too. I will eat lettuce, cucumber and celery, but green beans, peas, asparagus etc. make me want to vomit like an 11 y/o kid too. :lol Kale is awesome for you and this was the only way I would be able to consume it.Honestly have never tried to juice it or considered it for that fact but I guess it makes since. IM drinking V8 anyways might as well try the real thing. Im not sure what it is with vegetables as I have always been this way, and its generally only the greener ones that affect me to the point of vomiting.
Funny story. Ironically I was probably around 11 y/o and was eating dinner at my friends house. His dad cooked and included asparagus. When he asked me if I wanted some, I told him no thank you. So he then began to scoop a big portion of asparagus onto my plate and told me I get "the no thank you portion". I threw up on my plate after trying to eat it. :lmaoLol thats literally almost me exactly, minus the cucumber.