dr. og is gonna give mpd his gamma
Join Date: Jan 2001
Location: Orange County,N.Y.
Motorcycle: '83 GS1100E,'00 turbo Busa,'05 turbo 1K,'09 Busa,John Deere 48" turbo lawn tractor
Re: Diet Gurus ... a question?
Sure,Ive done it.If your set with your training and you know your diet in and out,a cheat day is actually hepful to get it out of your system.However if your just starting out(which your not) then I would strongly advise against any cheat meals till you have reached your desired b/f and fitness goals.
Also,if your not strong willed or disciplined with yourself,then one cheat meal could be the beginning of the end.Some people just can't stop once they start.Oprah comes to mind....