just wondering if there are specifiic settings to set all of the suspenision at. also does anyone know where i can get a manual for this bike? thanks in advanced

no - your suspension setting, spring rates, etc... all are determined by your weight and your riding style. What works best for one person will most likely not work best for you.

so i should just play with it a little

Have a look here, may help ya.. http://www.gixxer.com/forums/images/graemlins/grin.gif http://www.gixxer.com/ubbthreads/showfla...;o=&fpart=1 (http://www.gixxer.com/ubbthreads/showflat.php?Cat=&Number=1268299&page=2&view=colla psed&sb=5&o=&fpart=1)

Play with it and make sure its for you and your comfortable with it, dont over do it. just make it feel right