What are the effects of drinking when you are trying to gain mass? Does drinking totally nullify your workout and dieting efforts? I drink about 3 times a week and I notice pretty good gains but I'm wondering how much I am missing. When I do drink, I got pretty bent. http://www.gixxer.com/forums/images/graemlins/cheers.gif

There's been scientific studies done on this.But to each his own.

You'll be de-hydrated certainly the next day,which is not good.All the extra calories are detrimental to any sort of dieting,you should already know that,right?

Though only way you'll notice what your missing is to stop drinking for a few months and see what happens http://www.gixxer.com/forums/images/graemlins/idea.gif http://www.gixxer.com/forums/images/graemlins/wink.gif

Ive also read that drinking lowers testosterone while alcohol is in your system.. And that is a major downfall to drinking..

If I go out I have 1-2 beers, but maybe once a month ill go out and get fairly drunk, like saturday, haha, seeing how I dont drink much, 5 shots, and 4 Alabama slammers later I was in my happy place.. haha..
olly

Though only way you'll notice what your missing is to stop drinking for a few months and see what happens


Lets not and say we did http://www.gixxer.com/forums/images/graemlins/idea.gif http://www.gixxer.com/forums/images/graemlins/thumb.gif

Wifey cant live without the beer http://www.gixxer.com/forums/images/graemlins/yumyum.gif http://www.gixxer.com/forums/images/graemlins/lick.gif