How much sleep is considered acceptable for recovery? I make sure I get over 8 a night, most cases 8 1/2 with 9 at most. What is considered acceptable and what is too much. Do I need to sleep this much? I have heard from many that 7hrs straight is fine and considered above average. What is everyone's thoughts on this matter?

I like to get between 8-10, I think that at least 8 is important. But if you can sleep a little longer go for it.

For me.. I need 8 hours. http://www.gixxer.com/forums/images/graemlins/sleep.gif

8+ http://www.gixxer.com/forums/images/graemlins/thumb.gif

Okay, so nine hours is even better then? Well, nine it is!