Here is a one month update to the post your measurements thread.
Feb 9th here were my measurements:
Height 5'8''
Weight 152
Biceps 13''
Chest 39 1/2''
Shoulder to Shoulder 45 1/2''

As of March 9th:
Weight 157
Biceps 14''
Chest 40 1/2''
Shoulder to Shoulder 46 1/2 ''
Quads 22 1/2''
Calves ??

Height 5'11"
Weight 155lbs
Waist 29"
Biceps 15"
Chest ( under shoulders ) 34"
Shoulder to shoulder 43"
Quads 22"
Calf's 15"


Great thread... I love tracking progress. Helps keep me motivated! http://www.gixxer.com/forums/images/graemlins/punk.gif

Well, I dont measure, I go by clothes size and I'm now at a baggy 6 http://www.gixxer.com/forums/images/graemlins/banana.gif Woot Woot!!!!!!
and my biceps are about 20" .................. eat your heart out Daddy http://www.gixxer.com/forums/images/graemlins/flipa.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif

Dont forget BF%... thats a huge role in your measurements. You could have 22inch arms, but with 30%BF.. who would care http://www.gixxer.com/forums/images/graemlins/smile.gif

Height - 6' short
Weight - 248lbs
Body Fat - Off the chart (check back in two months)

Drivenfaster said:
Dont forget BF%... thats a huge role in your measurements. You could have 22inch arms, but with 30%BF.. who would care http://www.gixxer.com/forums/images/graemlins/smile.gif



that's kind of implied in this forum.

I'm 5' 6" tall
weight: 180
bicepts: 17
waist: 33
chest: 45
quads: 21
calves: 15

I'm right around 14% BF

dont know dont care right now.. not really trying to go by the scale or a tape..just gonna keep busting my ass.. http://www.gixxer.com/forums/images/graemlins/bash.gif

Fiddy_Ryder said:
dont know dont care right now.. not really trying to go by the scale or a tape..just gonna keep busting my ass.. http://www.gixxer.com/forums/images/graemlins/bash.gif



Couple days ago was the first time I stepped on the scale in about a month.
Same with the tape. I wanted to see if me working out 4-5 times a week was working for me along with my diet.
seems to be going ok.

Fiddy_Ryder said:
dont know dont care right now.. not really trying to go by the scale or a tape..just gonna keep busting my ass.. http://www.gixxer.com/forums/images/graemlins/bash.gif



Pretty much what he said. http://www.gixxer.com/forums/images/graemlins/thumb.gif

I do step on the scale nearly everyday though. My wieght has stayed pretty constant for the last month or so, right about 182. I am leaning out quite a bit, so that tells me I must be replacing the fat with muscle. I definately feel like I'm making progress. I haven't measured but I'm certainly getting stronger. http://www.gixxer.com/forums/images/graemlins/crazy.gif

Nope...still 5'4.

Well i will need to get a tape and measure up I guess, But I have lost in total about 25 lbs, and my Jeans are alot looser now, I need a belt to keep them up, I imagine I will be into 34's soon (if not now) and they should fit abit loose. My arms and chest don't seem to have lost any size.

I'll get a tape soon, so that I can compare!