For about 3 weeks already.That last pic I posted way back in January I was pushing close to 230.No I'm down to a nice and hard 218,and haven't even got hardcore yet.

I'd like to see how I look at 208-210.I'll have to take some pics soon and post 'em up.....I'm sure you'll notice a difference from the last pic when I was bulking.

Good luck buddy!

I wish youd stop reffering to yourself as an old man. Considering that your the same sort of age as me that would make me an old bastard to. http://www.gixxer.com/forums/images/graemlins/ooo.gif

good luck with the diet - that must take some serious dedication in the final stages.

Hey OG,
Do you still hit the pritein shakes when dieting?

Hahaha,Repulsion I'm sorry mate!It's just with all these young people here,34 is "older" then most.But age means shit.....were in our prime ol man...I mean buddy http://www.gixxer.com/forums/images/graemlins/wink.gif

Thanks PHISH http://www.gixxer.com/forums/images/graemlins/thumb.gif

good luck...lol..let the misery begin

Mmmmmm....chooocolat http://www.gixxer.com/forums/images/graemlins/yumyum.gif caaaake http://www.gixxer.com/forums/images/graemlins/yumyum.gif ice cream http://www.gixxer.com/forums/images/graemlins/yumyum.gif

http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif

Seriously though...good luck man...what show you planning on...I'll definatly be there...let me know if theres anything I can help ya with too man...

1qwik6? said:
Mmmmmm....chooocolat http://www.gixxer.com/forums/images/graemlins/yumyum.gif caaaake http://www.gixxer.com/forums/images/graemlins/yumyum.gif ice cream http://www.gixxer.com/forums/images/graemlins/yumyum.gif

http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif

Seriously though...good luck man...what show you planning on...I'll definatly be there...let me know if theres anything I can help ya with too man...



Check your PM's around 7pm tonite....

Good Luck OG!! http://www.gixxer.com/forums/images/graemlins/thumb.gif If you don't mind could you post up what exactly you eat throughout the day? I just want to see what a bodybuilder eats through the cutting phase and yeah, do you still eat the myoplex?

Thanks, best of luck!

PHISH said:
Hey OG,
Do you still hit the pritein shakes when dieting?



For now I will,maybe 2 a day.
When sodium becomes an issue,I will eliminate them because they will make you hold water.

oldgixxer said:

1qwik6? said:
Mmmmmm....chooocolat http://www.gixxer.com/forums/images/graemlins/yumyum.gif caaaake http://www.gixxer.com/forums/images/graemlins/yumyum.gif ice cream http://www.gixxer.com/forums/images/graemlins/yumyum.gif

http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif

Seriously though...good luck man...what show you planning on...I'll definatly be there...let me know if theres anything I can help ya with too man...



Check your PM's around 7pm tonite....



Ju got it meng. http://www.gixxer.com/forums/images/graemlins/thumb.gif