What's your favorite muscle or body part to train?
I prefer shoulders and traps day or chest day. Love those days!!!

Chest and back.

usually chest shoulders and arms.. you can see the pump,,, back day is good for me too when the lats get a good pump going.. but its damn tiring,, i like doing legs to see the strenght increases, but when sometimes just knowing your not gonna be able to walk the next damn puts a slight damper on pounding out those squats... http://www.gixxer.com/forums/images/graemlins/mad.gif

I like squat days. I like the way i feel for the rest of the day..

it varies for me but usually shoulders or legs.

1- Sholders, always consistent and I can push a litte weight http://www.gixxer.com/forums/images/graemlins/crazy.gif

2- Chest, fun but I spend the entire day prior to working out obsessing over wheather I will be able to do what I did last week

3- Legs, gotta love the squeze of on the squats, moving major weight (in proportion to your other workouts)

4- Arms, Most visable pump? good ego boster on bad days

5- Back, Alot of work. . . the next day http://www.gixxer.com/forums/images/graemlins/cry.gif

Chest, Shoulders, and arms, I love working those muscles. Also I'm starting to like hitting my Abs with some weight. It hurts the next day, but I like the burn

Everyday is great,but I especially like leg day becuase I believe it seperates the men from the boys.90% of the wanna-be's in my gym never train legs,and they look at me like I'm nuts.
It's also good for throwing alot of weight around impressing myself http://www.gixxer.com/forums/images/graemlins/squid.gif

oldgixxer said:
Everyday is great,but I especially like leg day becuase I believe it seperates the men from the boys.90% of the wanna-be's in my gym never train legs,and they look at me like I'm nuts.
It's also good for throwing alot of weight around impressing myself http://www.gixxer.com/forums/images/graemlins/squid.gif



same goes at my gym.. im there at least 4 days a week.. only a handfull of guys train legs regularly... no wonder why they never wear shorts... http://www.gixxer.com/forums/images/graemlins/wait.gif

oldgixxer said:
Everyday is great,but I especially like leg day becuase I believe it seperates the men from the boys.90% of the wanna-be's in my gym never train legs,and they look at me like I'm nuts.
It's also good for throwing alot of weight around impressing myself http://www.gixxer.com/forums/images/graemlins/squid.gif



that was me for awhile...Didn't do legs or abs...because they where hard http://www.gixxer.com/forums/images/graemlins/bitchslap.gif

I knew I should tho....and I am now doing them everyweek, and will continue to do so http://www.gixxer.com/forums/images/graemlins/cheers.gif

I don't really have a favorite day, I like them all the same. I just love the feeling of a good workout. But I don't like the next few days after a leg day, almost busted my ass a few times coming down stairs.

oldgixxer said:
Everyday is great,but I especially like leg day becuase I believe it seperates the men from the boys.90% of the wanna-be's in my gym never train legs,and they look at me like I'm nuts.
It's also good for throwing alot of weight around impressing myself http://www.gixxer.com/forums/images/graemlins/squid.gif



I agree 100%. That's mainly why it's one of my favorites. Plus having trained in the martial arts since I was 8, I've developed pretty solid legs.

I don't get it though. The smith machine and squat racks practically have spider webs on them.

Have to say Mon,Wed,Friday are my favorite days.. Those are the days I lift. I would say if I had to pic one it would be Monday because its back/ bi day.. But I like them all really. I really hate the days I dont lift.. Even though I know I have to not lift..
olly