My buddy right at the top of the OMRRA racing leauge and is looking to bulster his position to the lead. I told him i'd ask you guys what a good work out routine would be so that he could possible be more fit for the coming season.

tell him to come on in and ask.. we need stats, habits, history.. a shit load of info to help someone out.

well i remember you ride MotoX.. your buddy the same? or is this road racing? key things i would think would be cardio to increase stamina and endurance.. also dropping a few lbs leaning out wouldnt hurt as to lighten the load the bike hauls. id suggest using decent amount of weight in the 10-12 rep range for endurance, no need to be huge when your racing. he'll want to be able to perform at max with minimal fatigue for the duration of the race.

He's a road racer.

I'm outta motocross now. Too many injurys. hehe