share them... http://www.gixxer.com/forums/images/graemlins/grin.gif

bench went from 185 to 245 with about 1yrs worth of training. dropped an easy 10% body fat and 3+ inches from my waist line. now that ive gotten on a much stricter diet, the abs are coming through and my definition is getting better. hopefully after 1more yr of natural training ll be near my goal mid 170lbs @ approx 12% body fat.. http://www.gixxer.com/forums/images/graemlins/cool.gif

Started weight training when I graduated High School back in '87.I weighed a whopping 125lbs,and was 5'-7",although I could squat 315 for 6.Stumbled around finding out what worked for me,ALOT of trial and error,I might add.I think I had 12" biceps and when I went to my senior prom,I wore a size ummm,32 tuxedo http://www.gixxer.com/forums/images/graemlins/shocked.gifBut I also smoked about a 1/8th of Chocolate Thai a day and could care less about anything else.Then I decided to start lifting seriously,and made incredible gains in the first few years.By '89 I was up to 170lbs. and decided that this was for me.Bought all the muscle mags and read all i could and asked all the big guys at the gym for advice.One NPC National level competitor took me under his wings and led me to a 1st place trophy in the novice middleweight class in my very first contest back in '92.I was 176lbs and had 30" quads with a 30" waist,I started dieting for that show 16 weeks out and weighed 225lbs..I still have pound for pound one of the best squats in the area(735lbs. for 3@225lbs body weight)although I rarely train that heavy due to the wear and tear on my knees over the years.I will play with 495 for sets of 8,without a spotter,and still load the leg press with thirty 45lb. plates for sets of 6.Next time I'll take a pic and post it.Pretty cool looking.I went to my 10 yr reunion wearing a size 52 jacket and weighing 235lbs,needless to say people didn't know who the fuck I was http://www.gixxer.com/forums/images/graemlins/crazy.gif.I still have a few pics from back in the day,this one has been posted before and I was 6 weeks out from my show weighing 183 lbs.I still had 13lbs to drop to make weight and carb load to 176.25 lbs.Almost all of my other pics were destroyed in a basement flood a few years back http://www.gixxer.com/forums/images/graemlins/frown.gif
http://www.gixxer.com/uploads/my_pics_002.jpg

seen that pic before but I still have to say....

look at those fucking huge thighs http://www.gixxer.com/forums/images/graemlins/ooo.gif Thats some serious work put in for sure.

RepulsioN said:
seen that pic before but I still have to say....

look at those fucking huge thighs http://www.gixxer.com/forums/images/graemlins/ooo.gif Thats some serious work put in for sure.



My leg is the width of his knee cap http://www.gixxer.com/forums/images/graemlins/spit.gif

won't go in to the whole thing from way back in the day but.....

started hittin' it solid again 5mo's ago. probably weighed around 175 (im 5'7) I was going 5x a wk and sometimes doin 2a days on Saturdays. I don't work out w a partner so i go with full intensity. I just went up a few wks ago from benching 225 steady to 275. (only 3-4x). Once i can hit 275 steady, i will move up to 3wheels (315). I've set my goal for may04, but i'm really trying hard to make it by mar04.


.........love workin' out.
feeling good and looking good! http://www.gixxer.com/forums/images/graemlins/grin.gif

modog said:
won't go in to the whole thing from way back in the day but.....

started hittin' it solid again 5mo's ago. probably weighed around 175 (im 5'7) I was going 5x a wk and sometimes doin 2a days on Saturdays. I don't work out w a partner so i go with full intensity. I just went up a few wks ago from benching 225 steady to 275. (only 3-4x). Once i can hit 275 steady, i will move up to 3wheels (315). I've set my goal for may04, but i'm really trying hard to make it by mar04.


.........love workin' out.
feeling good and looking good! http://www.gixxer.com/forums/images/graemlins/grin.gif



wish i had someone to workout with it helps a ton. i got 225 on bench no probs at 5'10" 165lbs.. get 245 4-6 id like to hit 275x4 by march/april doubt it will happen but gawt damnit im gonna try http://www.gixxer.com/forums/images/graemlins/bash.gif

If this counts for anything I went from not being able to run 50ft without screaming for air to running 13 miles with no problem in about 6 months. I also dropped 20lbs or several pant sizes in the same amount of time. I need to find some face shots so you can see the difference in that alone. I looked like a chipmunk but thought I looked great http://www.gixxer.com/forums/images/graemlins/spit.gif I feel better then ever now and I will never turn back!!!!!!!!!!! The feeling is great but the attention gets alittle old http://www.gixxer.com/forums/images/graemlins/crazy.gif

cool shit guys. http://www.gixxer.com/forums/images/graemlins/thumb.gif

Ok, here's my story. Three years ago I started working in the internet business in a new town with few friends. Before then I'd lived In my home town and was a VERY active person, but never really worked out much other than backyard sports and mountain biking. Well, needless to say sitting in front of a computer 9-15 hours a day for 3 years didn't do my body any good. In fact, last summer I was at my all time heaviest 240lbs. I knew it was time to change.

So, first I tried Atkins (yeah, i know)... and it worked! That is until i stopped. Then I gained everything back very fast. Very discouraging. So I did a little research... shit... I did ALLOT of research and learned what my body needs as far as nutrition and exercise. So I bucked up and took my fat ass to the gym.

Over the past 8 months I've lost 75lbs of FAT and regained my high school figure weighing now 165lbs. I was able to accomplish this by lots and lots of training with a strict diet. First off, I boosted my metabolism by eating something healthy every 2-3 hours all day long and staying away from sweets. Next I did LOTS of cardio. In the mornings I run for 30min 5 times a week switching the routine up every time. In the evenings I've been lifting with a friend at our local gym 4 times a week.

It's amazing how much your diet effects your entire body. I've noticed HUGE gains when lifting now that I'm getting sufficient nutrition compared to before. And the cardio has leaned me down to where I have a full on 6 pack showing now!

My goal weight was 180, and now I'm 165 and feel like I'm tiny, so my objectives have changed. Now my goal is to get back up to 180 while saying lean and cut. So I'll be at this for some time I'd say, but damn I'm having fun building muscles. Oh, and the old lady can't keep her hands off me either. Not to mention all the ladies in the neighborhood sneaking a peek. Talk about an ego boost!

Seriously, I've never felt this good in my life and it's effecting every other thing that I do. My business has taken off, my girlfriend is more "frisky", my friends and coworkers are impressed, and most of all I'm happy with the results I've earned.

http://www.gixxer.com/forums/images/graemlins/cheers.gif

Spidey said:

My goal weight was 180, and now I'm 165 and feel like I'm tiny, so my objectives have changed. Now my goal is to get back up to 180 while saying lean and cut. So I'll be at this for some time I'd say, but damn I'm having fun building muscles. Oh, and the old lady can't keep her hands off me either. Not to mention all the ladies in the neighborhood sneaking a peek. Talk about an ego boost!

Seriously, I've never felt this good in my life and it's effecting every other thing that I do. My business has taken off, my girlfriend is more "frisky", my friends and coworkers are impressed, and most of all I'm happy with the results I've earned.

http://www.gixxer.com/forums/images/graemlins/cheers.gif



congrats bro!! that is a MAJOR change .. your where im at now 165 or so.. how tall are you? 180 ripped is perty big, im shootin for low 170's ripped . what kinda weight are you putting up now like bench and squats.?

Fiddy_Ryder said:

Spidey said:

My goal weight was 180, and now I'm 165 and feel like I'm tiny, so my objectives have changed. Now my goal is to get back up to 180 while saying lean and cut. So I'll be at this for some time I'd say, but damn I'm having fun building muscles. Oh, and the old lady can't keep her hands off me either. Not to mention all the ladies in the neighborhood sneaking a peek. Talk about an ego boost!

Seriously, I've never felt this good in my life and it's effecting every other thing that I do. My business has taken off, my girlfriend is more "frisky", my friends and coworkers are impressed, and most of all I'm happy with the results I've earned.

http://www.gixxer.com/forums/images/graemlins/cheers.gif



congrats bro!! that is a MAJOR change .. your where im at now 165 or so.. how tall are you? 180 ripped is perty big, im shootin for low 170's ripped . what kinda weight are you putting up now like bench and squats.?



Thanks fiddy. http://www.gixxer.com/forums/images/graemlins/thumb.gif

I'm also 5'10". Up until this point I've only had access to my apartment gym that has limited equipment. .... but I joined Golds YESTERDAY!!! So I'll get back to you with the bench/squat answer. For the most part I've been doing machines and dumbbell type workouts due to that being all my apartment had. I've reached my body fat goal, and that's why I signed up at the gym.... to take it to the next level and get really RIPPED! 180 is just the number that sounds good in my head. When I'm happy with the results, whatever weight that might be, I'll just maintain.

Here's a before and after pic....


Last Jan 03 http://www.gixxer.com/forums/images/graemlins/bash.gif
http://www.championsportbikes.com/ben/show_pics/rotate/P1070047.JPG

5 min ago. http://www.gixxer.com/forums/images/graemlins/grin.gif http://www.gixxer.com/forums/images/graemlins/flipa.gif
http://www.cyclesex.com/phone/pics/me01.jpg

for a minute their I thought you where gonna be daft enough to post up topless before and after pics http://www.gixxer.com/forums/images/graemlins/laugh.gif

good going anyway http://www.gixxer.com/forums/images/graemlins/thumb.gif

RepulsioN said:
for a minute their I thought you where gonna be daft enough to post up topless before and after pics http://www.gixxer.com/forums/images/graemlins/laugh.gif

good going anyway http://www.gixxer.com/forums/images/graemlins/thumb.gif



You'd like that, wouldn't you?http://www.jontflesh.com/ubb/graemlins/gayanim.gif

hahaha... jk bro. thanks! http://www.gixxer.com/forums/images/graemlins/smirk.gif

http://www.gixxer.com/forums/images/graemlins/cheers.gif

Wow,Spidey,thats quite a transformation.Most people(especially sedentary ones)don't realize how much time,dedication and will power are needed to accomplish what you did.So, http://www.gixxer.com/forums/images/graemlins/thumb.gifto ya,you deserve it.
Ona a side note,I smoked 2 packs of cigs a day for 3 yrs in H.S.,not to mention all the weed.I can honestly say that quitting smoking cold turkey was 10x easier then dieting for my contests.It is unbelieveably difficult to maintan a ultra strict diet(starvation basically)for 4 months while you watch all your family and friends pig out and eat/drink whatever they want at all the party's one gets invited to over the summer months.I hate that feeling........

And Fiddy....get your ass to your ankles NOW BOY!!! http://www.gixxer.com/forums/images/graemlins/wink.gifI think next leg day I'm gonna snap some pix and show you fools how the Big Boys train Quads http://www.gixxer.com/forums/images/graemlins/flipa.gif http://www.gixxer.com/forums/images/graemlins/tongue.gif

OK Ill bite but no name calling http://www.gixxer.com/forums/images/graemlins/blush.gif

Here is a pic when I was the chunk ass queen http://www.gixxer.com/forums/images/graemlins/plthumbsdown.gif
this was right before I chopped my hair this summer
http://www.gixxer.com/uploads/Jen&Danielle.JPG

and this is about a month ago. I've lost about 7 more since this but Im out of commision so no recent pics http://www.gixxer.com/forums/images/graemlins/cool.gif

http://www.gixxer.com/uploads/Dannigym.JPG

looking good girl!
Big difference!!!

Thanks Phish I appreciate that http://www.gixxer.com/forums/images/graemlins/cheers.gif

http://www.gixxer.com/forums/images/graemlins/shocked.gif check out those legs! http://www.gixxer.com/forums/images/graemlins/punk.gif

lookin GREAT wifey!

Spidey said:
http://www.gixxer.com/forums/images/graemlins/shocked.gif check out those legs! http://www.gixxer.com/forums/images/graemlins/punk.gif

lookin GREAT wifey!


Oh my god you have NO idea how much that means to me!!!!!!! I have worked so fuckin hard and still VERY critical of myself http://www.gixxer.com/forums/images/graemlins/blush.gif

You also look great, trust me when I say I know how frustrating it is to do what you've done http://www.gixxer.com/forums/images/graemlins/cheers.gif

Thanks Again http://www.gixxer.com/forums/images/graemlins/bounce.gif

Wifey said:

Spidey said:
http://www.gixxer.com/forums/images/graemlins/shocked.gif check out those legs!

lookin GREAT wifey!


Oh my god you have NO idea how much that means to me!!!!!!! I have worked so fuckin hard and still VERY critical of myself
You also look great, trust me when I say I know how frustrating it is to do what you've done

Thanks Again



np wifey! I'd say we both deserve a big pat on the back. http://www.gixxer.com/forums/images/graemlins/smirk.gif

Here's a better side by side of the old and new me.

FATTTY ME....

http://www.championsportbikes.com/ben/show_pics/rotate/P1070039.JPG

Skinny Me!

http://www.cyclesex.com/phone/pics/me03.jpg

Yes that pic is much better, you can definately see the difference more http://www.gixxer.com/forums/images/graemlins/thumb.gif

Can I have the chick on your arm http://www.gixxer.com/forums/images/graemlins/lick.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/wink.gif

Wow, you all are looking great!!!!!!!! http://www.gixxer.com/forums/images/graemlins/thumb.gif http://www.gixxer.com/forums/images/graemlins/thumb.gif http://www.gixxer.com/forums/images/graemlins/thumb.gif http://www.gixxer.com/forums/images/graemlins/thumb.gif

Wifey said:
Yes that pic is much better, you can definately see the difference more http://www.gixxer.com/forums/images/graemlins/thumb.gif

Can I have the chick on your arm http://www.gixxer.com/forums/images/graemlins/lick.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/wink.gif



You sure you wouldn't rather have Jenna??? (http://www.cyclesex.com/phone/pics/jenna1.jpg)http://www.gixxer.com/forums/images/graemlins/smirk.gif http://www.gixxer.com/forums/images/graemlins/lick.gif http://www.gixxer.com/forums/images/graemlins/punk.gif

Spidey said:

Wifey said:
Yes that pic is much better, you can definately see the difference more http://www.gixxer.com/forums/images/graemlins/thumb.gif

Can I have the chick on your arm http://www.gixxer.com/forums/images/graemlins/lick.gif http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/wink.gif



You sure you wouldn't rather have Jenna??? (http://www.cyclesex.com/phone/pics/jenna1.jpg)http://www.gixxer.com/forums/images/graemlins/smirk.gif http://www.gixxer.com/forums/images/graemlins/lick.gif http://www.gixxer.com/forums/images/graemlins/punk.gif


They say she can turn women gay and I have a feeling they may be right http://www.gixxer.com/forums/images/graemlins/yumyum.gif

I have a better "fat" pic that was taken more recently Im getting ready to post it.................... My stomach hurts already, you'll shit when you see what a fat ass I was http://www.gixxer.com/forums/images/graemlins/cry.gif http://www.gixxer.com/forums/images/graemlins/cry.gif http://www.gixxer.com/forums/images/graemlins/cry.gif

Alright maybe not............ my scanner is not cooperating http://www.gixxer.com/forums/images/graemlins/bitchslap.gif

OK I do have this one http://www.gixxer.com/forums/images/graemlins/wtf.gif Its a damn shame I even allowed that to happen to myself but after I lost my Dad all I did was sit around miserable eating and drinking beer http://www.gixxer.com/forums/images/graemlins/plthumbsdown.gif

http://www.gixxer.com/uploads/Mvc015s1.jpg

No more Bon Bon's for Wifey http://www.gixxer.com/forums/images/graemlins/crazy.gif
http://www.gixxer.com/uploads/DanniGage0.jpg

(In super-cheesy N.Y. Guido accent....)Hey baby,come here often????How's about comin' back to my place for a few Bon-Bon's http://www.gixxer.com/forums/images/graemlins/lick.gif

Nice legs too,almost as big as mine http://www.gixxer.com/forums/images/graemlins/ooo.gif

Looking good Danni!!!!Keep up the good work and don't get hooked on the Hydrocodone/Percocet/Vicodan's(although I do hear it help's loosen the sphincter for easier access)but it could very well be rumor http://www.gixxer.com/forums/images/graemlins/wink.gif http://www.gixxer.com/forums/images/graemlins/flipa.gif

oldgixxer said:
(In super-cheesy N.Y. Guido accent....)Hey baby,come here often????How's about comin' back to my place for a few Bon-Bon's http://www.gixxer.com/forums/images/graemlins/lick.gif

Nice legs too,almost as big as mine http://www.gixxer.com/forums/images/graemlins/ooo.gif

Looking good Danni!!!!Keep up the good work and don't get hooked on the Hydrocodone/Percocet/Vicodan's(although I do hear it help's loosen the sphincter for easier access)but it could very well be rumor http://www.gixxer.com/forums/images/graemlins/wink.gif http://www.gixxer.com/forums/images/graemlins/flipa.gif


I dont have big legs http://www.gixxer.com/forums/images/graemlins/bash.gif http://www.gixxer.com/forums/images/graemlins/cry.gif http://www.gixxer.com/forums/images/graemlins/cry.gif http://www.gixxer.com/forums/images/graemlins/cry.gif

I have to say I didnt take any after 12 this afternoon because Im going out with Davesgsxrold and his fiance for some drinks. Didnt want to mix the pills and beer http://www.gixxer.com/forums/images/graemlins/shocked.gif I cant drink fast enough............... my fuckin knee is killin me http://www.gixxer.com/forums/images/graemlins/mad.gif

Have fun,and when in doubt,pop two and bug out http://www.gixxer.com/forums/images/graemlins/wink.gif http://www.gixxer.com/forums/images/graemlins/flipa.gif

And your legs aren't big,just nice.Now talk some sense into my wife so she'll start workin' out too....(she's genetically petite,and eats whatever she wants) http://www.gixxer.com/forums/images/graemlins/cry.gif

oldgixxer said:
Have fun,and when in doubt,pop two and bug out http://www.gixxer.com/forums/images/graemlins/wink.gif http://www.gixxer.com/forums/images/graemlins/flipa.gif

And your legs aren't big,just nice.Now talk some sense into my wife so she'll start workin' out too....(she's genetically petite,and eats whatever she wants) http://www.gixxer.com/forums/images/graemlins/cry.gif



I was talking about you at Hooters last week, and also commenting on your wifes ass................ not bad I tell ya http://www.gixxer.com/forums/images/graemlins/yumyum.gif

Leave your wife alone she is fine. I wish I could just sit around eating and have her ass http://www.gixxer.com/forums/images/graemlins/cry.gif

I could send you a nice pic of her in the Jacuzzi the other day,if you'd like http://www.gixxer.com/forums/images/graemlins/crazy.gif

Hmmm,talking about me huh?What were you saying dear???

And I could sit around eating her ass all day too ....wait that didn't come out right http://www.gixxer.com/forums/images/graemlins/laugh.gif

oldgixxer said:
I could send you a nice pic of her in the Jacuzzi the other day,if you'd like http://www.gixxer.com/forums/images/graemlins/crazy.gif

Hmmm,talking about me huh?What were you saying dear???

And I could sit around eating her ass all day too ....wait that didn't come out right http://www.gixxer.com/forums/images/graemlins/laugh.gif


I would love to see it and of course whenever your name *dribbles* out of my mouth its always for a Good reason http://www.gixxer.com/forums/images/graemlins/wink.gif

and if you eat your wifes ass then you my friend are what dirty girls such as myself call "prime meat" http://www.gixxer.com/forums/images/graemlins/lick.gif

Looks like your in a good mood tonite!Hubby is a lucky man for sure http://www.gixxer.com/forums/images/graemlins/thumb.gif
So,what e-mail should I send the pic to?And do you have one in trade for us??? http://www.gixxer.com/forums/images/graemlins/lick.gif

I love to tounge that bung of her's,and if you saw it,you would too http://www.gixxer.com/forums/images/graemlins/shocked.gif

I have always been a heavy person. When I was in MIDDLE school I had a 44" waist. (fat is not the word) My whole family was always heavy. I eventually got tired of being a slob and picked on so in high school I started playing around with weights. A little while after I graduated I started getting serious. I am only about 5'9". I was dieting big time and hitting the gym alot. I am pretty happy with myself now. I am 27 5'9 and about 215 right about 12-13% bodyfat. I don't have a six pack , but I can see definition in my abs. I have gotten all the way down to 185 and been pretty cut but like oldgixxer said it was very hard. I was moody and not very nice to be around. I think I am much happier enjoying life AND being in shape. I might not be Mr. Universe but I am still a pretty good size and in pretty good shape. My waist now stays between 34-36. I have the potential to be a fat person again so I still have to be pretty cautious of what I eat. One thing I can say and be honest with myself is that I did all of this naturally. I know alot of people who use or have used steroids to accomplish what they have and lie about their use, but it is NOT the same. You guys and girls look great. Keep up the good work .

cbibb,

i know your struggle bro. congrats on getting on top of it! http://www.gixxer.com/forums/images/graemlins/thumb.gif

oldgixxer said:
Looks like your in a good mood tonite!Hubby is a lucky man for sure http://www.gixxer.com/forums/images/graemlins/thumb.gif
So,what e-mail should I send the pic to?And do you have one in trade for us??? http://www.gixxer.com/forums/images/graemlins/lick.gif

I love to tounge that bung of her's,and if you saw it,you would too http://www.gixxer.com/forums/images/graemlins/shocked.gif



A pic to trade huh, the only naughty pics I have are just that NAUGHTY http://www.gixxer.com/forums/images/graemlins/shocked.gif Nothing like the automatic picture snapping feature http://www.gixxer.com/forums/images/graemlins/crazy.gif The next day I look at them and just shake my head.......... another night Wifey consumed to much alcohol http://www.gixxer.com/forums/images/graemlins/sleep.gif

Thats the ONLY kind of pix we take Mrs.Trump...you'd be shocked to say the least http://www.gixxer.com/forums/images/graemlins/shocked.gif http://www.gixxer.com/forums/images/graemlins/wink.gif

oldgixxer said:
Thats the ONLY kind of pix we take Mrs.Trump...you'd be shocked to say the least http://www.gixxer.com/forums/images/graemlins/shocked.gif http://www.gixxer.com/forums/images/graemlins/wink.gif

Your dick would pop out your pants to say the least http://www.gixxer.com/forums/images/graemlins/crazy.gif
There dirty Daddy........... trust me http://www.gixxer.com/forums/images/graemlins/wink.gif

Wanna bet? http://www.gixxer.com/forums/images/graemlins/crazy.gifYou have NO idea.....

oldgixxer said:
Wanna bet? http://www.gixxer.com/forums/images/graemlins/crazy.gifYou have NO idea.....




Triple penetration http://www.gixxer.com/forums/images/graemlins/wait.gif

I can top that http://www.gixxer.com/forums/images/graemlins/crazy.gif
Bring it on,if ya got the balls http://www.gixxer.com/forums/images/graemlins/banana.gif

oldgixxer said:
I can top that http://www.gixxer.com/forums/images/graemlins/crazy.gif
Bring it on,if ya got the balls http://www.gixxer.com/forums/images/graemlins/banana.gif


http://www.gixxer.com/forums/images/graemlins/nono.gif No way I can barely look at them http://www.gixxer.com/forums/images/graemlins/laugh.gif

Im a good girl http://www.gixxer.com/forums/images/graemlins/crazy.gif

Just what I thought.I called your bluff Mrs.Trump http://www.gixxer.com/forums/images/graemlins/wink.gif http://www.gixxer.com/forums/images/graemlins/flipa.gif
And besides,your sweet niece(who is sick by the way http://www.gixxer.com/forums/images/graemlins/frown.gif)does not need to hear/see things like that

Spidey said:

Wifey said:

Spidey said:
http://www.gixxer.com/forums/images/graemlins/shocked.gif check out those legs!

lookin GREAT wifey!


Oh my god you have NO idea how much that means to me!!!!!!! I have worked so fuckin hard and still VERY critical of myself
You also look great, trust me when I say I know how frustrating it is to do what you've done

Thanks Again



np wifey! I'd say we both deserve a big pat on the back. http://www.gixxer.com/forums/images/graemlins/smirk.gif

Here's a better side by side of the old and new me.

FATTTY ME....

http://www.championsportbikes.com/ben/show_pics/rotate/P1070039.JPG

Skinny Me!

http://www.cyclesex.com/phone/pics/me03.jpg


Sorry to get off subject, but dude where do you work?? http://www.gixxer.com/forums/images/graemlins/lick.gif

Skibo said:
Sorry to get off subject, but dude where do you work?? http://www.gixxer.com/forums/images/graemlins/lick.gif



http://www.gixxer.com/forums/images/graemlins/laugh.gif http://www.gixxer.com/forums/images/graemlins/rolleyes.gif

I run my own paysites, do search engine optimization, and do sales and marketing for one of the largest payment processors on the net. That picture was from the Adult Internext Convention in Vegas Jan 2003. Below are some links to the 04 convention. Enjoy! http://www.gixxer.com/forums/images/graemlins/crazy.gif

Pics --> (http://www.gixxer.com/ubbthreads/showflat.php?Cat=0&Number=840280&page=0&view=colla psed&sb=5&o=&fpart=1)

More pics --> (http://www.jontflesh.com/ubb/ultimatebb.php?ubb=get_topic;f=1;t=002469)

Hey girl, I just want to know how you did it? I've started going to the gym, but I don't really know what to do. I've just been doing 30-40 min of cardio. And as far as diet goes is it low card or low fat everythings so dang confusing. You look great, I hope I can by this summer!

I agree with the above.. tell us your secrets wifey. I need to lose 15-20 by May.

GixieChick said:
I agree with the above.. tell us your secrets wifey. I need to lose 15-20 by May.



7-10 miles of running a day, 6 days a week. Weight lifting and lots of crunches! As for diet, I just started cutting back and not eating after 5. I also eat ALOT of veges and drink a shit load of water. My body is pretty tight right now and plan to become tighter http://www.gixxer.com/forums/images/graemlins/wink.gif That is of course after I heal http://www.gixxer.com/forums/images/graemlins/bash.gif

Wifey said:

GixieChick said:
I agree with the above.. tell us your secrets wifey. I need to lose 15-20 by May.



7-10 miles of running a day, 6 days a week. Weight lifting and lots of crunches! As for diet, I just started cutting back and not eating after 5. I also eat ALOT of veges and drink a shit load of water. My body is pretty tight right now and plan to become tighter http://www.gixxer.com/forums/images/graemlins/wink.gif That is of course after I heal http://www.gixxer.com/forums/images/graemlins/bash.gif



I know a few people who lost a ton of weight by not eating after 5:00

not eating after 5:00 http://www.gixxer.com/forums/images/graemlins/wtf.gif

aren't you hungry?!!! http://www.gixxer.com/forums/images/graemlins/dunno.gif

This one girl lost 100lbs in a year that way.
It was one of those moments where you bump into someone after high school and they are all of a sudden hot and not a fat cow and you kick yourself for not banging her when you had a chance or just being nicer to her so you could have banged her when you saw how hot she turned out.

PHISH said:
This one girl lost 100lbs in a year that way.
It was one of those moments where you bump into someone after high school and they are all of a sudden hot and not a fat cow and you kick yourself for not banging her when you had a chance or just being nicer to her so you could have banged her when you saw how hot she turned out.



The only way I could manage to not eat after 5 is if I went to bed at 5. that must be hell.

Most of the good looking girls I went to school with that I still bump into occasionally got married early had three kids let themselves go and turned into fat mooses - and I bet the poor fuckers who married them where smug as fuck when they managed to tie them down in thier teens - that'll learn em. http://www.gixxer.com/forums/images/graemlins/smile.gif

I actually do not get hungry, and the few times I do I'll have a peice of fruit or celery sticks. I do however go to bed most of the time by 9:30-10, I wake up for 5 to go to the gym most days so Im tired http://www.gixxer.com/forums/images/graemlins/wait.gif

RepulsioN said:

PHISH said:
This one girl lost 100lbs in a year that way.
It was one of those moments where you bump into someone after high school and they are all of a sudden hot and not a fat cow and you kick yourself for not banging her when you had a chance or just being nicer to her so you could have banged her when you saw how hot she turned out.



The only way I could manage to not eat after 5 is if I went to bed at 5. that must be hell.

Most of the good looking girls I went to school with that I still bump into occasionally got married early had three kids let themselves go and turned into fat mooses - and I bet the poor fuckers who married them where smug as fuck when they managed to tie them down in thier teens - that'll learn em. http://www.gixxer.com/forums/images/graemlins/smile.gif



Hilarious!!!!!

Wifey, you are damn fine girl http://www.gixxer.com/forums/images/graemlins/shocked.gif Very, very nice legs http://www.gixxer.com/forums/images/graemlins/thumb.gif Your hard work has definitely paid off http://www.gixxer.com/forums/images/graemlins/applause.gif