Join Date: Jan 2005
Location: North Jersey
Motorcycle: 2005 GSXR-1000 (track), 2006 GSXR-600 (track/race)
Re: Appetite suppressants
It looks like you have basically zero vegetables in there. More vegetables and more water. Make any carbs be whole wheat/complex carbs. You are eating too much sugar/simple carbs. Not to mention a decent amount of shitty protein sources (hamburgers and hot dogs). Eat more fish. Get more healthy fats into your system.
And I'll repeat, get more vegetables in. Especially dark green and leafy ones. Broccoli and celery are both calorie negative. i.e. you can eat as much of them as you want, you body uses more calories to process them than the actual calories content in them.
If you are going to snack at night, get some almonds and munch on them (or low fat/sodium cottage cheese) instead of eating sugar laden cereals and crackers and chips and garbage.
"I never drive faster than I can see...besides that it's all in the reflexes."
CCS AM #478
Last edited by SPL170db; 05-29-2013 at 01:07 PM.